Quiet . That's the theme for this first month. The author's goal is to "intentionally add quiet to [her] days" by focusing on "actual quiet and virtual quiet." I could use some quiet too. I'm addicted to (virtual) noise but, as I'm learning, I'm a highly sensitive person who is overwhelmed and drained by (all) noise. My main goals for this month are to have less time on my phone playing games and checking social media. I can't give up social media all together because I have to use it some for my MOPS publicity role. But I don't have to check Facebook more than once a day or Instagram really at all. be intentional about having quiet in my day . I'm trying to quiet my thoughts. Quiet my voice. And lessen the barrage of constant stimulation. make my home more peaceful . I think a tidier, less cluttered home is a more peaceful one. And less TV for my children. I plop my kids in front of the television too much. Then, I thi...